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How can therapy

Help Me?

  • Therapist can provide support, problem solving skills, coping strategies.

  • Learn tools for stress management, anxiety and grief.

  • Develop a better understanding of yourself, goals and values.

  • Develop skills for improving your relationships.

  • Managing anger and other emotional pressures.

  • Improve communication and listening skills.

  • Increase self-awareness and boost self-confidence.

  • Changing old behavior patterns and developing new ones.

  • Develop an understanding how thoughts, feelings affect choice making.

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