You may be asking yourself how will Play Therapy benefit my child? Since play is the language of children, the most effective type of therapy for young children is called “Play Therapy.” Play Therapy allows for the expression of feelings, encourages creative thoughts and new ideas. It allows the development of healthy decision making and problem-solving skills. ​ Play Therapy enables the communication of problems and concerns to others and supports the learning of new wa

Aside from the obvious – that is, your progress will not be as rapid if you don’t come – there are some important things to remember if you consider not keeping your scheduled appointment: ​ Your Counselor May Lose Valuable Time Inventory When you schedule an appointment, that time slot is filled with your name and is taken out of circulation. If you late cancel (cancel your appointment with less than 24-hours notice) or no-show (just don’t come, with no notice to the office

Therapy offers a supportive space to navigate life’s challenges, build coping skills, and strengthen relationships. With over thirty years of experience, I work with adults, children, teens, and families facing anxiety, depression, grief, transitions, and other concerns. My individualized approach draws on talk therapy, Choice Theory, somatic therapy, Play Therapy, and Brain Gym to support awareness, communication, and meaningful personal growth.

Have you ever noticed that when you are stressed, your shoulders tighten, your chest feels heavy, or your stomach knots up? That is because your mind and body are completely interconnected. Traditional talk therapy focuses heavily on your thoughts. While understanding why you feel a certain way is incredibly valuable, talking alone cannot always release the physical imprint that stress leaves behind. Traditional cognitive therapies rely on the "top-down" approach, which mea

Brain Gym is a series of quick, fun and energizing activities used in a balance to make all types of learning in life easier and eliminate barriers. The client is guided through their unique process by a facilitator. No special equipment is needed. Brain Gym is used to activate highest performance potential and increased self-esteem that will fit into even the busiest of schedules. ​ Brain Gym is recognized in more than 80 countries around the world and has changed many peopl

Life can feel overwhelming at times, whether you are facing a difficult transition, struggling in a relationship, or feeling unsure about your next step. Therapy offers a supportive space to explore what you are experiencing and find ways to move forward. Build Tools for Everyday Challenges Working with a therapist can help you develop problem-solving skills and coping strategies for stress, anxiety, grief, anger, and other emotional pressures. Together, you can explore appro